Bikram Yoga, Class 16

Class 16, Thursday evening 830pm class, Teacher L.  Yay for teacher L!  Was greatly looking forward to it.

Good instructor, though I was ashamed to realize I still found fault with her teaching - too slow!  Class not terribly crowded.  Found myself in the front row, happily so.  Quite a beginners class, as there were a few, more than usual, and she paced the class with them.  

My practice

- poses still adjusting (meaning, I'm falling out and generally doing a terrible job) 

- did standing bow longer than usual, gladly.  Found it better to go into the pose slowly, gradually, not jump into it like the dialogue makes it sound

- did all the poses, all the second sets.  Not dizzy, just hot and sweaty, somewhat weak. Did fall out quite a bit though.  Like my balance was off.